Join the Shaw 2022 
Spring Into Wellness Challenge

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Join the Shaw 2022 Spring Into Wellness Challenge

April 4th to May 1st

Complete LIFT session workouts

Automated workouts completed on LIFT session will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health or Google Fit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

 Inclusivity matters! There are many ways you can earn points.

Here's what you'll have access to 

And a few reasons why you should join LIFT session

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yousrelf improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Create your account

Complete the fitness assessment

Start your journey!

How your digital fitness 

benefits work

Get the LIFT session mobile app.

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Small Group Training

Get active in live small group classes delivered by expert coaches for an in-person experience. 

Prizes Include:

• CAD$50 (Wellness Wallet) for any participant that reaches 360 total points
• CAD$100 (Wellness Wallet) for each member of the winning team
• CAD$150 (Wellness Wallet) for the participant with the highest total points

From April 4th  to May 1st